C.S. MacCath's Blog
I just made this up, and it's gorgeous.
2 Bananas (frozen, if possible)
1 C. Silk Coconut Milk
1 oz. Kraken Rum
1 oz. Trader Vic's Macadamia Nut Liqueur
Ice (if your bananas aren't frozen)
Blend until smooth.
It's been four weeks since I picked up the Zombies, Run! app and began 5K training. I've ordered my first pair of running shoes, and I've made good progress on all of my original goals, so I thought it was time to blog about my outer and inner processes so far.
Let me start with that list of original goals:
- To strengthen my knees after a double knee injury in January.
- To improve vascular and lymphatic function in my legs.
I need to write this entry for my wiki anyway, so I thought I'd make it a blog post as well in the hope it might help other people getting started with Audible ACX narration. That said, this post is technical in nature and only covers that portion of the process. I'll write another post once my sound studio is finished that discusses sound attenuation for audio recording.